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January 31, 2024 0 Comments

Testimonial Tuesday with Rachel Austin

Rachel Austin is a real estate agent in Fresno, California. A former track athlete in college she now competes...

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June 19, 2023 0 Comments

Beyond Basic Push Ups

Tired of basic push ups? Introduction Push-ups are a great exercise for building upper body strength. They work your...

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May 29, 2023 0 Comments

21’s for Strong Legs

Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...

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January 5, 2023 0 Comments

Strength Train for Longevity

On social media I usually stress the importance of strength training to get strong(er). I heard some years ago...

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June 25, 2022 0 Comments

Better, Safer, Push Ups

Want to build your chest muscles? Want to get strong(er) and build an impressive body? Then you cannot ignore...

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June 19, 2022 0 Comments

Squat Better (video)

When I hear people talk about what they do when they go to their gym the conversation goes something...

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June 14, 2022 0 Comments

Dead Bug Details (Form Fix)

As a fitness professional one of the many things I do is I watch HOW people move. If someone...

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