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March 15, 2024 0 Comments

Exercise Gives You a Big Brain Advantage

Dr Rhonda Patrick @foundmyfitness shares research that was performed on “older adults”. You have many reasons to exercise. Most...

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January 31, 2024 0 Comments

Testimonial Tuesday with Rachel Austin

Rachel Austin is a real estate agent in Fresno, California. A former track athlete in college she now competes...

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June 19, 2023 0 Comments

Beyond Basic Push Ups

Tired of basic push ups? Introduction Push-ups are a great exercise for building upper body strength. They work your...

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May 29, 2023 0 Comments

21’s for Strong Legs

Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...

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January 5, 2023 0 Comments

Strength Train for Longevity

On social media I usually stress the importance of strength training to get strong(er). I heard some years ago...

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December 13, 2022 0 Comments

Resistance Training for Women

Most people know they should exercise or least engage in some form of resistance training. Is resistance training the...

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December 7, 2022 0 Comments

Why Track Your Workouts?

Keep track of those workouts (sets and reps). CrossFit members who logged their workouts most often did significantly more...

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November 30, 2022 0 Comments

One Piece of Exercise Equipment

Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the...

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November 11, 2022 0 Comments

How Should You Breathe When You Lift Weights

Breath deep when you lift weights. Should you breathe differently when your lifting weights or performing resistance training? Does...

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November 4, 2022 1 Comment

How Will I Get Fit & Strong(er)?

I get a lot of fitness questions and occasionally its questions I have a quick answer to. Questions like...

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