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December 13, 2022 0 Comments

Resistance Training for Women

Most people know they should exercise or least engage in some form of resistance training. Is resistance training the...

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June 25, 2022 0 Comments

Better, Safer, Push Ups

Want to build your chest muscles? Want to get strong(er) and build an impressive body? Then you cannot ignore...

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June 19, 2022 0 Comments

Squat Better (video)

When I hear people talk about what they do when they go to their gym the conversation goes something...

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