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February 20, 2024 0 Comments

How much protein do you really need?

I’ve been following Dr Rhonda Patrick for a handful of years. Super smart woman that always explains things well....

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February 8, 2024 0 Comments

What Does it Mean to Hit Your Macros

If you’ve tried several diets and feel as though you weren’t successful, this strategy may be your answer. Its...

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February 8, 2024 0 Comments

MacroStax

This month I introduced a piece of software and an AP to all my clients. This AP will make...

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June 6, 2023 0 Comments

Are we all lazy? Are we programmed to be lazy?

Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...

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November 6, 2022 0 Comments

Protein is Powerful

You might be thinking “I thought this was a fitness website?” YES! It is that but its also about...

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