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June 6, 2023 0 Comments

Are we all lazy? Are we programmed to be lazy?

Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...

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May 29, 2023 0 Comments

21’s for Strong Legs

Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...

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November 30, 2022 0 Comments

One Piece of Exercise Equipment

Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the...

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June 14, 2022 0 Comments

Dead Bug Details (Form Fix)

As a fitness professional one of the many things I do is I watch HOW people move. If someone...

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May 26, 2022 0 Comments

Sell the destination

Recently on a podcast I was listening to the person being interviewed stated “if you tell people everything they...

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