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January 5, 2023 0 Comments

Strength Train for Longevity

On social media I usually stress the importance of strength training to get strong(er).

I heard some years ago that stronger people live longer.

Grandpa & grandma were tested using grip strength.

Yup!

Crazy I know.

Your not going to ask a group of “mature adults” to deadlift for a study on longevity.

BUT, I had never heard this statistic before.

A 250% increase in all cause mortality because your physically weak.

That number is CRAZY high.

Listen for ONE?? minute OR longer if your an exercise nerd like me.

“You have to be STRONG!”

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