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Late dinner with my girl @miapicho

Late dinner with my girl @miapicho ...

Training πŸ‹πŸΎβ€β™‚οΈ this week @fresno_atc 

I’m often impressed, not surprised, by how strong my clients get. 

Nothing fancy or β€œadvanced”.

Basic movement patterns executed properly with progressive overload using @coachrx.app 

When you execute lifts and movements with good form you recruit MORE ⬆️ muscle πŸ’ͺ🏾

Want better results from your workouts? Use MORE muscle with a full (ROM) range of motion as stated by @drmikeisraetel
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#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #womenwholiftweights #womenholiftheavy  #foreverstrong

Training πŸ‹πŸΎβ€β™‚οΈ this week @fresno_atc

I’m often impressed, not surprised, by how strong my clients get.

Nothing fancy or β€œadvanced”.

Basic movement patterns executed properly with progressive overload using @coachrx.app

When you execute lifts and movements with good form you recruit MORE ⬆️ muscle πŸ’ͺ🏾

Want better results from your workouts? Use MORE muscle with a full (ROM) range of motion as stated by @drmikeisraetel
*
*
*
*
*
*
#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #womenwholiftweights #womenholiftheavy #foreverstrong
...

A lot of ways to determine if what you are doing is working. 

The scale is only one metric. 

What is most important to you?

The mirror or the scale? OR performance? 

Focus on what is most important to you. 
*
*
*
*
*
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#fitness #personaltrainer #personaltraining #Pn2 #precisionnutritioncoach #nutritionist #FFT #coach

A lot of ways to determine if what you are doing is working.

The scale is only one metric.

What is most important to you?

The mirror or the scale? OR performance?

Focus on what is most important to you.
*
*
*
*
*
*
#fitness #personaltrainer #personaltraining #Pn2 #precisionnutritioncoach #nutritionist #FFT #coach
...

ADD more to your routine and efforts if fat loss is your goal. 

ADD more vegetables with nearly every meal, 

ADD more steps in your day, 

ADD a workout partner for accountability or hire a #coach 😁
*
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#fitness #personaltrainer #personaltraining #Pn2 #precisionnutritioncoach #nutritionist #FFT #coach

ADD more to your routine and efforts if fat loss is your goal.

ADD more vegetables with nearly every meal,

ADD more steps in your day,

ADD a workout partner for accountability or hire a #coach 😁
*
*
*
*
*
*
#fitness #personaltrainer #personaltraining #Pn2 #precisionnutritioncoach #nutritionist #FFT #coach
...

15th place, overall (men and women) 35 people in this event (DEKA Mile). 
5th place women
2nd place my age group

15th place, overall (men and women) 35 people in this event (DEKA Mile).
5th place women
2nd place my age group
...

Training πŸ‹πŸΌβ€β™€οΈ this week @fresno_atc 

@_fresnorealtor_  endured some tough workouts πŸƒπŸ»β€β™€οΈ as she prepares for her DEKA Fit race this weekend. She’s race πŸ’ͺ🏾 ready! 

@barefootwoodworks8630 experienced a new hypertrophy πŸ’ͺ🏾 protocol {6/12/25} 
GAINZ to follow . . . 

@tsophocleous_realtor continues to get stronger every workout πŸ’ͺ🏾
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#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #womenwholiftweights #womenholiftheavy  #foreverstrong

Training πŸ‹πŸΌβ€β™€οΈ this week @fresno_atc

@_fresnorealtor_ endured some tough workouts πŸƒπŸ»β€β™€οΈ as she prepares for her DEKA Fit race this weekend. She’s race πŸ’ͺ🏾 ready!

@barefootwoodworks8630 experienced a new hypertrophy πŸ’ͺ🏾 protocol {6/12/25}
GAINZ to follow . . .

@tsophocleous_realtor continues to get stronger every workout πŸ’ͺ🏾
*
*
*
*
*
#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #womenwholiftweights #womenholiftheavy #foreverstrong
...

A lot of reason to start πŸ‹πŸΌβ€β™€οΈ 

If you have a strong WHY then your odds of sticking to a workout plan goes ⬆️ 
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#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #foreverstrong #womenwholiftweights #womenholiftheavy

A lot of reason to start πŸ‹πŸΌβ€β™€οΈ

If you have a strong WHY then your odds of sticking to a workout plan goes ⬆️
*
*
*
*
*
*
*
#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #foreverstrong #womenwholiftweights #womenholiftheavy
...

Training πŸ‹πŸΌβ€β™€οΈ this week @fresno_atc 

Applying progressive ↗️ overload to clients workouts πŸ‹πŸΌβ€β™€οΈ ensures they get stronger. 

No guessing πŸ€” or estimating. 

Stronger. Not just tired. 

Strong(er)!πŸ’ͺ🏾
*
*
*
*
*
*
#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #womenwholiftweights #womenholiftheavy  #foreverstrong

Training πŸ‹πŸΌβ€β™€οΈ this week @fresno_atc

Applying progressive ↗️ overload to clients workouts πŸ‹πŸΌβ€β™€οΈ ensures they get stronger.

No guessing πŸ€” or estimating.

Stronger. Not just tired.

Strong(er)!πŸ’ͺ🏾
*
*
*
*
*
*
#FFT #personaltrainer #personaltraining #strength #strengthtraining #fitness #coach #womenwholift #womenwholiftweights #womenholiftheavy #foreverstrong
...