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June 14, 2022 0 Comments

Dead Bug Details (Form Fix)

As a fitness professional one of the many things I do is I watch HOW people move.

dead-bug exercise

Dead Bug exercise ☝?

If someone moves incorrectly this often to leads to faulty movement patterns.

Watch how the small details make a difference here in this video:

If you look closely you’ll notice Megan’ lower back comes off the ground as her leg lowers.

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