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February 8, 2024 0 Comments

What Does it Mean to Hit Your Macros

If you’ve tried several diets and feel as though you weren’t successful, this strategy may be your answer. Its...

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February 8, 2024 0 Comments

MacroStax

This month I introduced a piece of software and an AP to all my clients. This AP will make...

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February 5, 2024 0 Comments

You Never Know When You’ll Need to be FIT or Strong

Being physically fit and strong has many benefits. Number one benefit that most think about is being lean or...

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June 19, 2022 0 Comments

Squat Better (video)

When I hear people talk about what they do when they go to their gym the conversation goes something...

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June 14, 2022 0 Comments

Dead Bug Details (Form Fix)

As a fitness professional one of the many things I do is I watch HOW people move. If someone...

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