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June 12, 2023 0 Comments

Kettlebell Windmill Tutorial by Steve Cotter (IKFF)

The kettlebell windmill is an exercise that can help you build strength, flexibility, and stability in your core, shoulders,...

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December 11, 2022 0 Comments

Hip (video) Mobility and Squatting

A BIG part of the warm up that I have nearly all clients practice are hip mobility exercises. Most...

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