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March 15, 2024 0 Comments

Exercise Gives You a Big Brain Advantage

Dr Rhonda Patrick @foundmyfitness shares research that was performed on “older adults”. You have many reasons to exercise. Most...

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February 20, 2024 0 Comments

How much protein do you really need?

I’ve been following Dr Rhonda Patrick for a handful of years. Super smart woman that always explains things well....

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June 6, 2023 0 Comments

Are we all lazy? Are we programmed to be lazy?

Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...

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May 26, 2022 0 Comments

Sell the destination

Recently on a podcast I was listening to the person being interviewed stated “if you tell people everything they...

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