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March 15, 2024 0 Comments

Exercise Gives You a Big Brain Advantage

Dr Rhonda Patrick @foundmyfitness shares research that was performed on “older adults”. You have many reasons to exercise. Most...

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February 19, 2024 0 Comments

Zone 2 Cardio with Dr Andrew Huberman

In this short clip Dr Andrew Huberman discusses why Zone 2 is so important. His interview with Dr Andy...

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February 9, 2024 0 Comments

Put “vascular” into Your Cardiovascular Training

This short 3 minute and 49 second video explains what happens when you do cardio. Many beneficial things happen...

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January 31, 2024 0 Comments

Testimonial Tuesday with Rachel Austin

Rachel Austin is a real estate agent in Fresno, California. A former track athlete in college she now competes...

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June 19, 2023 0 Comments

Beyond Basic Push Ups

Tired of basic push ups? Introduction Push-ups are a great exercise for building upper body strength. They work your...

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June 12, 2023 0 Comments

Kettlebell Windmill Tutorial by Steve Cotter (IKFF)

The kettlebell windmill is an exercise that can help you build strength, flexibility, and stability in your core, shoulders,...

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June 6, 2023 0 Comments

Are we all lazy? Are we programmed to be lazy?

Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...

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May 29, 2023 0 Comments

21’s for Strong Legs

Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...

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January 5, 2023 0 Comments

Strength Train for Longevity

On social media I usually stress the importance of strength training to get strong(er). I heard some years ago...

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December 13, 2022 0 Comments

Resistance Training for Women

Most people know they should exercise or least engage in some form of resistance training. Is resistance training the...

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