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November 4, 2022 1 Comment

How Will I Get Fit & Strong(er)?

I get a lot of fitness questions and occasionally its questions I have a quick answer to. Questions like...

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June 25, 2022 0 Comments

Better, Safer, Push Ups

Want to build your chest muscles? Want to get strong(er) and build an impressive body? Then you cannot ignore...

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June 19, 2022 0 Comments

Squat Better (video)

When I hear people talk about what they do when they go to their gym the conversation goes something...

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June 14, 2022 0 Comments

Dead Bug Details (Form Fix)

As a fitness professional one of the many things I do is I watch HOW people move. If someone...

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May 26, 2022 0 Comments

Sell the destination

Recently on a podcast I was listening to the person being interviewed stated “if you tell people everything they...

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