preloader

.. loading ..

June 12, 2023 0 Comments

Kettlebell Windmill Tutorial by Steve Cotter (IKFF)

The kettlebell windmill is an exercise that can help you build strength, flexibility, and stability in your core, shoulders,...

Read More
June 6, 2023 0 Comments

Are we all lazy? Are we programmed to be lazy?

Do you think this is accurate? What is the answer? Do you have to run a Spartan Race? What...

Read More
May 29, 2023 0 Comments

21’s for Strong Legs

Twenty one total reps using the land mind. I love the idea of doing a certain number of repetition’s...

Read More
January 5, 2023 0 Comments

Strength Train for Longevity

On social media I usually stress the importance of strength training to get strong(er). I heard some years ago...

Read More
December 13, 2022 0 Comments

Resistance Training for Women

Most people know they should exercise or least engage in some form of resistance training. Is resistance training the...

Read More
December 11, 2022 0 Comments

Hip (video) Mobility and Squatting

A BIG part of the warm up that I have nearly all clients practice are hip mobility exercises. Most...

Read More
December 7, 2022 0 Comments

Why Track Your Workouts?

Keep track of those workouts (sets and reps). CrossFit members who logged their workouts most often did significantly more...

Read More
November 30, 2022 0 Comments

One Piece of Exercise Equipment

Do you need expensive pieces of equipment to get in a good workout? Absolutely NOT! Shown below is the...

Read More
November 11, 2022 0 Comments

How Should You Breathe When You Lift Weights

Breath deep when you lift weights. Should you breathe differently when your lifting weights or performing resistance training? Does...

Read More
November 6, 2022 0 Comments

Protein is Powerful

You might be thinking “I thought this was a fitness website?” YES! It is that but its also about...

Read More
brand
brand
brand
brand
brand
brand
brand