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March 15, 2024 0 Comments

Exercise Gives You a Big Brain Advantage

Dr Rhonda Patrick @foundmyfitness shares research that was performed on “older adults”. You have many reasons to exercise. Most...

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March 7, 2024 0 Comments

My Go To to Help People Lose Weight

If your looking for a short cut to lose some weight I have some bad news for you. There...

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February 20, 2024 0 Comments

How much protein do you really need?

I’ve been following Dr Rhonda Patrick for a handful of years. Super smart woman that always explains things well....

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February 19, 2024 0 Comments

Zone 2 Cardio with Dr Andrew Huberman

In this short clip Dr Andrew Huberman discusses why Zone 2 is so important. His interview with Dr Andy...

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February 9, 2024 0 Comments

Put “vascular” into Your Cardiovascular Training

This short 3 minute and 49 second video explains what happens when you do cardio. Many beneficial things happen...

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February 8, 2024 0 Comments

What Does it Mean to Hit Your Macros

If you’ve tried several diets and feel as though you weren’t successful, this strategy may be your answer. Its...

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February 8, 2024 0 Comments

MacroStax

This month I introduced a piece of software and an AP to all my clients. This AP will make...

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February 5, 2024 0 Comments

You Never Know When You’ll Need to be FIT or Strong

Being physically fit and strong has many benefits. Number one benefit that most think about is being lean or...

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January 31, 2024 0 Comments

Testimonial Tuesday with Rachel Austin

Rachel Austin is a real estate agent in Fresno, California. A former track athlete in college she now competes...

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June 19, 2023 0 Comments

Beyond Basic Push Ups

Tired of basic push ups? Introduction Push-ups are a great exercise for building upper body strength. They work your...

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