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June 25, 2022 0 Comments

Better, Safer, Push Ups

Want to build your chest muscles?

Want to get strong(er) and build an impressive body?

Then you cannot ignore one of the most basic exercises their is.

The push ups is an awesome exercise.

The problem is their hard for a lot of people and most people do them with horrible form.

Watch this short video by Fresno Fitness Trainer, Jesse Pichardo, as he talks about where your elbows should be as you descend in to the bottom of the push up.

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