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May 29, 2023 0 Comments

21’s for Strong Legs

Twenty one total reps using the land mind.

I love the idea of doing a certain number of repetition’s of a certain exercise.

This is Coach Ben Bruno demonstrating seven front squats, seven Romanian dead lifts followed by seven deadlifts. All exercises using the same weight so the transition is quick.

Give this a try to end your leg workout. You can thank me later (or swing at me ????).

Training like this can break up the boredom and give you a new challenge.

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